Services
Services and Specialties
Individual Therapy (Telehealth)
One-on-one virtual therapy sessions for those looking for a supportive space to explore their experiences, gain insight into patterns, and work toward meaningful change.
Anxiety & Overthinking
Support for managing chronic worry, racing thoughts, perfectionism, and the pressure to always “have it together.”
Trauma-Informed Therapy
A thoughtful, paced approach to understanding how past experiences continue to shape emotions, relationships, and self-perception.
Caregiver Stress & Burnout
Therapy for those caring for others—professionally or personally—who may feel overwhelmed, depleted, or unsure how to prioritize their own needs.
Chronic Illness & Emotional Wellbeing
Support for navigating the emotional impact of living with chronic health conditions, including stress, identity shifts, and fatigue.
People-Pleasing & Boundaries
Helping you better understand patterns of over-responsibility, difficulty saying no, and learning to set healthier, more sustainable boundaries.
Book now for a free 15 minute call to explore how I can help and to see if we're a good fit.
Accepting New Clients
Offers Telehealth Appointments
Accepts Online Payments
Accepts Insurance
Ready to get started?
When you're ready, you can schedule an appointment through my secure booking portal. Scheduling, paperwork, and insurance verification are handled through Headway.
Contact Me
Reaching out for therapy can feel like a big step. If you have questions or would like to schedule an appointment, you're welcome to get in touch.
The easiest way to schedule is through the secure booking portal, where you can view availability, complete intake paperwork, and verify insurance.
If you prefer, you can also send a message using the contact form and I’ll respond as soon as I’m able.
This form is not monitored for emergencies. If you are experiencing a mental health emergency, please call 988 or your local emergency services.