FAQS

All sessions are currently offered through secure telehealth, allowing you to attend therapy from the comfort and privacy of your own space anywhere in New York.

You can schedule an appointment through the secure booking portal on this website. The portal is powered by Sessions Health, which manages scheduling, insurance verification, and client paperwork. Booking is also available through Headway and Grow Therapy.

Yes! Insurance and billing are handled through Headway and Grow Therapy. Check in the Insurance and Fees page to see what insurances I currently take. When you schedule through the booking portal, you’ll be able to check your insurance benefits and see your estimated cost before your first appointment.

The first session is an opportunity for us to get to know each other. We’ll talk about what brought you to therapy, what you’re hoping for, and any questions you may have about the process. My goal is to create a comfortable space where you can begin to feel understood and supported.

I work with adults navigating anxiety, overthinking, stress, life transitions, relationship and family challenges, and the emotional impact of chronic illness. You don’t need to have everything figured out before starting. Therapy is a space to explore, process, and feel supported wherever you are.

Yes! Virtual therapy (also called online therapy) has been shown to be just as effective as in-person therapy for many concerns, including anxiety, stress, and life transitions. Many clients find it more comfortable and convenient to meet from home, which can make it easier to be consistent and open during sessions. As long as you have a private space and a reliable internet connection, virtual therapy can be a flexible and meaningful way to get support.